THE HARDCORE HAPPINESS BLOG
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Sometimes the search for happiness involves touchy-feely discussions, sometime techy talks. This week we are getting a bit scientific and have more to say about everyone’s favorite molecule: dopamine....
The epistemological debate regarding free will is out of my philosophical wheelhouse; I will leave it to the theologians. But I do know this:
While we don’t choose our genetics or the circumstances of ...
Journitation is a portmanteau I created to highlight the importance of combining journaling and meditation. I believe that the whole of this practice is greater than the sum of its parts.
Journaling
...
Man is weak, and community is therefore indispensable.
- C.G. Jung
Our connections to people evolve, as do we.
When you graduated from your secondary (high school) education, what you thought were “forev...
I have three nice pens.
One is a Cross that my mother gave me many years ago. I told her, “I’ll write my Ph.D. dissertation with this.” (I did, when I was 29). Another is a Waterman Expert, still in it...
I would never think to tell anyone how to live; that is a concept as individual as you and as malleable as water.
What I do have is a very particular set of skills. Skills I have acquired over a very l...
Life is a series of unpredictable events. We bounce along between triumph and tragedy, spend too much time in survival mode, and never get a clear read on exactly why we are here. Sometimes our contin...
Everyone has a past.
Every past has some moments of triumph and some embarrassments, some great decisions and some regrets. As I have previously written, It is important to remember the people, places,...
Much has been said about authenticity: why we should be real, brah—regarding who we are and what we want. But pull back the curtain, and you find that we are each a jumble of disjointed foibles: inacc...
Loss comes in many forms - betrayal, abandonment, death - and from many sources: the end of a decades-long relationship, the death of parents, the loss of a career, the loss of a beloved geographic ar...
I know people who “got old” in their 30s. I have friends who in their mid 80s still carry hundred-pound stacks of bricks to do masonry work, because it interests them and they’re good at it. If you fo...
A Framework for Making Good Decisions
I see it all the time. People work hard to achieve their dreams, but can’t seem to get out of their own way. I’m as guilty as anyone; it is a very human tendency...
Here I am
On the road again
There I am
Up on the stage
Here I go
Playin’ star again
There I go
Turn the page
- Bob Seeger, Turn The Page
It is a perfect spring night outside the venue, slight cool breeze and t...
This is a time of tremendous, life-altering transition for many people in my immediate circle. Some are family, some are friends; I love them all deeply. Some are dealing with the end of long-term rel...
The phrase applies to more than you think. Most of us will immediately think of vacation time or paid time off or sick days as dictated by some corporate entity as a form of incentive. But “use it or ...
