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The rock was here, mixed in with thousands of other rocks in the gravel driveway, when the house was built in â59. It was here when my dad bought the house in 1968, a big house with a big pool in the ...
I am sitting here in my favorite coffee shop, thinking and writing as I do every morning, but today is different. I am experiencing a slightly altered state of consciousness; a quiet and serene detach...
Thanksgiving may be a uniquely American holiday, but the act of giving thanks has positive universal impact. I routinely see comments to the effect of, âGratitude is like âthoughts and prayers:â a nic...
Here we are again. Another diagnosis of horrible, life-ending disease for someone I love. If you live long enough, you experience these tragic pronouncements with increasing frequency. The excruciatin...
The older I get, the more I see the value of taking a longer view. When I was first learning to drive, my father told me to look farther down the road to keep me from weaving around. It was good advic...
Millions of people have bought Rhonda Byrneâs book The Secret. If you donât have a copy, I suggest you pick one up. I have never met Rhonda and Iâm not affiliated with her businesses. But I think the ...
Have you ever stopped to consider how lucky you are?
If you are reading this, it is almost certainly because you can access the Internet. The âNet is â by far â the most powerful communication device...
âHow can I balance work and life?â
Ah, the perennial issue for among high-performing adults. At first glance, the dilemma makes sense. The âbalanceâ question is the plaintiff cry of working folks who...
Impostor syndrome is a lie. As is the case with all pervasive lies, it is bolstered by the âsay it enough and it will become trueâ ethos. Influential talking heads discuss this âsyndromeâ on TV and in...
The phrase, âtransformation wizardâ is actually redundant. The word âwizardâ is first recorded in use in the 1400s and was used to denote a wise person who could âseeâ the future. (Psychic abilities a...
There is a spectrum of health that begins in our most ethereal, subtle bodies and extends into our material, physical selves.
This knowledge is borne from decades of experience. I have seen this sp
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Existential mindfulness is a technique and discipline that I have taught for many years. I developed it to bring a sense of immediacy and urgency to your mindfulness practice.
Mindfulness is a ment
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I love to drive.
I think nothing of driving six hours each way for a weekend jaunt, or 22 hours round-trip to spend a few days with family three states away. My last âlongâ excursion was a six-mont
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You didnât sleep well. Rent is due and the car is making funny noises. You havenât even started on that paper or youâre pretty sure you arenât getting that promotion even after you worked your a
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