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Giving Thanks gratitude mental health mindset motivation physical health Nov 24, 2024

Thanksgiving may be a uniquely American holiday, but the act of giving thanks has positive universal impact. I routinely see comments to the effect of, “Gratitude is like ‘thoughts and...

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Recovery emotional mental health peace recovery self care Jun 24, 2024

In my last article, I compared the occasionally severe emotional turbulence of life to an out-of-control spin in an airplane; a situation that can be fatal if left uncorrected. The analogy still...

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Spun authentic control human mental health overwhelmed truth Jun 15, 2024

There is an event in aviation called a “flat spin.” This is a sudden and chaotic loss of control in which the aircraft remains level but begins to rapidly rotate around its axis, like a...

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We Are Magical inspiration jeff w welsh magic mental health mindset motivation Sep 18, 2023

Mental health professionals are trained to notice so-called “magical thinking” in their patients/clients. We are taught that the belief that a person’s thoughts, words or actions...

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Spectrum of Health gratitude happiness inspiration meaning mental health success Mar 20, 2023

There is a spectrum of health that begins in our most ethereal, subtle bodies and extends into our material, physical selves.

This knowledge is borne from decades of experience. I have seen this...

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