There is a spectrum of health that begins in our most ethereal, subtle bodies and extends into our material, physical selves.
This knowledge is borne from decades of experience. I have seen this...
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Existential Mindfulness
Mar 13, 2023
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Existential mindfulness is a technique and discipline that I have taught for many years. I developed it to bring a sense of immediacy and urgency to your mindfulness practice.
Mindfulness is a...
Remember Who You Are
Mar 06, 2023
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Do you remember who you are? Who you really are, at your core: what excites you, what you stand for, what you want from your life?
Many of the people I see have a distinct sense that they are...
Personal Freedom - the Dark Side
Feb 27, 2023
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Two things scale proportionately with the level of your personal freedom: The opportunities you have to create a fulfilling life, and the anxiety you experience.
Everyone wants personal freedom,...
