There is a spectrum of health that begins in our most ethereal, subtle bodies and extends into our material, physical selves.
This knowledge is borne from decades of experience. I have seen this sp
...THE HARDCORE HAPPINESS BLOG
Never Miss a Post!
We'll let you know when a new article is out. Plus, subscribers get goodies :) And it's Freeeee!
Only bad people sell your info. We're not bad people.
The Habit of Procrastination
Sep 04, 2023
Continue Reading...
The “P" word. The habit of procrastination is one of the great killers of productivity, self esteem and success in business and life.
Procrastination wastes our time, makes us feel bad about ourselves,...
The Secret of The Secret
Aug 28, 2023
Continue Reading...
Millions of people have bought Rhonda Byrne’s book The Secret. If you don’t have a copy, I suggest you pick one up. I have never met Rhonda and I’m not affiliated with her businesses. But I think the ...
Not a Dress Rehearsal
Jul 03, 2023
Continue Reading...
Life isn’t a rehearsal where you can request a do-over. You don’t have the luxury to rehearse your lines until they are perfect. You’re living in real-time. This very minute, as you read this post, yo...
Burnout: A Multi-Axial Approach
Jun 19, 2023
Continue Reading...
You are likely familiar with burnout; a state of mental, emotional and often physical exhaustion brought about by prolonged periods of stress. Let’s take a slightly different look at the factors that ...
Hardcore Happiness
May 08, 2023
Continue Reading...
If you follow my Instagram or Twitter accounts, you will know that I use #HardcoreHappiness as a tag to organize my posts and those of like-minded others. Happiness is obviously desirable, but why “ha...
How to Balance Work and Life
Apr 10, 2023
Continue Reading...
“How can I balance work and life?”
Ah, the perennial issue for among high-performing adults. At first glance, the dilemma makes sense. The “balance” question is the plaintiff cry of working folks who...
Impostor Syndrome is a Lie
Apr 03, 2023
Continue Reading...
Impostor syndrome is a lie. As is the case with all pervasive lies, it is bolstered by the “say it enough and it will become true” ethos. Influential talking heads discuss this “syndrome” on TV and in...
Existential Mindfulness
Mar 13, 2023
Continue Reading...
Existential mindfulness is a technique and discipline that I have taught for many years. I developed it to bring a sense of immediacy and urgency to your mindfulness practice.
Mindfulness is a ment
...
Remember Who You Are
Mar 06, 2023
Continue Reading...
Do you remember who you are? Who you really are, at your core: what excites you, what you stand for, what you want from your life?
Many of the people I see have a distinct sense that they are emotion...
Personal Freedom - the Dark Side
Feb 27, 2023
Continue Reading...
Two things scale proportionately with the level of your personal freedom: The opportunities you have to create a fulfilling life, and the anxiety you experience.
Everyone wants personal freedom, and ...
