THE HARDCORE HAPPINESS BLOG
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True psychospiritual growth entails periods of pain and isolation. Focused introspection will allow you to learn from the situation and move forward. You will need to be self-disciplined, self-reliant...
A Practical Guide to Unlock Fulfillment and Personal Growth
In the decades I have used my professional training in clinical psychology and clinical hypnosis to help individuals achieve profound happine...
You can define yourself. It’s a choice, not manifest destiny. This regularly comes as a complete shock to the people with whom I work, in both principle and the degree to which it is true.
You have the...
Turns out you just have to pick your hard.
Sitting around all day, doing nothing and having no purpose and wondering why you’re here at all is hard.
Trying your best and being consistently misunderstood...
Discipline is necessary for just about anything in life, from getting up in the morning to achieving lofty goals. My own experience, in my personal life and from working with others, is that there is ...
The line of people who don’t want to be happier is the shortest line in the world. When you ask why they want to be rich, to be famous, to have freedom, to generally do well in their lives, they will ...
The crux is the central point, the main reason. No matter what you look at, it all comes back to this. People spend their whole lives trying to make money. What do they really want from that money? Mo...
This week I want to do something a bit different from my usual articles. I want to give you a peek into part of my own journey, in the hope that it may help you with yours. I want to talk to you about...
This week’s article is in response to a reader’s question: “What are some tools to help us be aware of our habitual choices and improve upon them?” This is a great question with a long answer, but I w...
We experience our lives initially through our senses as a series of sights, sounds, smells and so on. Later we recall and modify the memories that were created by our senses. Together, our senses and ...
When I was little, I wanted to be an astronaut. I grew up in the age of manned rockets and like most boys my age, imagined traveling through space and exploring new planets. The reality of what it too...
It’s a nebulous construct, poorly defined at best. “Love” is a word used to describe an emotion, a commitment, a gut feeling. It is also a common excuse for bad behavior ranging from wall-punching to ...
It’s more than boredom. Ennui is a restlessness, a detached dissatisfaction with life. A soul-sucking downward spiral of lost productivity and cheap dopamine hits. There is a huge wave of distracted c...
Our brains are wondrous things, mysterious and unprecedented in the animal kingdom. My belief is that we are just beginning to get a glimpse of the capability of this miraculous organ.
Research numbers...
The older I get, the more I see the value of taking a longer view. When I was first learning to drive, my father told me to look farther down the road to keep me from weaving around. It was good advic...
