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Choose Courage courage discipline mindset optimism purpose Mar 31, 2025

This is a time of tremendous, life-altering transition for many people in my immediate circle. Some are family, some are friends; I love them all deeply. Some are dealing with the end of long-term rel...

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Use It or Lose It action happiness inspiration life mindset Mar 24, 2025

The phrase applies to more than you think. Most of us will immediately think of vacation time or paid time off or sick days as dictated by some corporate entity as a form of incentive. But “use it or ...

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Create Your World action inspiration life meaning mindset purpose Mar 17, 2025

You are more free than you think. The constraints you feel are more a product of conditioning than actual limitations. You can create your world to an extent much greater than you can probably imagine...

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The Rock gratitude life mindfulness mindset transformation Mar 10, 2025

The rock was here, mixed in with thousands of other rocks in the gravel driveway, when the house was built in ’59. It was here when my dad bought the house in 1968, a big house with a big pool in the ...

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I Remember February be here now mindfulness mindset present time Mar 03, 2025

It happens every year. The end-of-the-year holidays, and most of the birthdays and anniversaries in our family happen in December and January. As soon as those are over and it’s time to get back to “r...

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Sovereign authenticity happiness independence mindset personal responsibility success Feb 24, 2025

You have heard of “sovereign” nations. Here’s a news flash, if you haven’t yet realized it: people can be sovereign as well.

What’s It All About?

To be “sovereign" means to be completely independent...

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Attention attention discipline focus mindset purpose Feb 17, 2025

It’s like learning to drive a car or land an airplane: you look well ahead of the car or down the runway because you are going to end up where you are looking. Don’t believe me? Try to drive down the ...

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Happiness Concepts do the right thing happiness mindset peace purpose Feb 10, 2025

I have written hundreds of thousands of words about mindset, and how it can provide you with hardcore happiness - a long-lasting sense of well-being and satisfaction. If you follow my work, you have n...

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Protect Your Peace mental health mindset peace physical health wellbeing Feb 03, 2025

Life can be chaotic, unpredictable and dangerous. There are no guarantees and frequently no warnings. Breakups happen, jobs end, relocation becomes necessary. Fortunes rise and fall. Sickness. Poverty...

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Be A Good Person actions character integrity mindset success Jan 27, 2025

Be a good person even when you don’t feel like it. Especially when you don’t feel like it.

You have a choice in how you react to your life situations - choose to do the right thing.

What Is Good?

Unl...

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Pillars of Happiness discipline happiness mindset purpose success Jan 20, 2025

Here’s something that took me a long time to realize. There is a technique, a practice that can bring and sustain happiness.

It’s easy to be happy when everything is going well, not so easy when life ...

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Mindset Matters actions discipline happiness mindset purpose Jan 06, 2025

What do you want?

More money? The answer is mindset.

A nicer house, a better car, a better job? The answer is mindset.

Want to move to a different town, different country? Want to be your own boss? Minds...

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Be Enough happiness mindset purpose responsibility strength Dec 23, 2024

True psychospiritual growth entails periods of pain and isolation. Focused introspection will allow you to learn from the situation and move forward. You will need to be self-disciplined, self-reliant...

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Emotional Intelligence emotional intelligence mindset motivation purpose success Dec 16, 2024

A Practical Guide to Unlock Fulfillment and Personal Growth

In the decades I have used my professional training in clinical psychology and clinical hypnosis to help individuals achieve profound happine...

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Courage belief courage fear mindset motivation trust Dec 09, 2024

Life is uncertain. We constantly encounter situations that are out of our control and for which we are unprepared. Worse yet, our actions sometimes - in spite of our best efforts -  result in negative...

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