There is a spectrum of health that begins in our most ethereal, subtle bodies and extends into our material, physical selves.
This knowledge is borne from decades of experience. I have seen this...
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Why Happiness?
Oct 28, 2024
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The line of people who don’t want to be happier is the shortest line in the world. When you ask why they want to be rich, to be famous, to have freedom, to generally do well in their lives,...
Happy Habits
Oct 10, 2024
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This week’s article is in response to a reader’s question: “What are some tools to help us be aware of our habitual choices and improve upon them?” This is a great question...
Stress Management
Aug 09, 2024
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We all have daily stressors; it’s part of life. That’s NOT what I’m talking about here. I’m talking about those days when there are so many issues coming at you so fast that...
Eight Life Lessons
Jan 02, 2024
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Today I have been fortunate and careful enough to complete 66 orbits around the sun. Like any life there have been many highs and lows. Like any person, I have tried to maximize the highs and...
Perfection vs. Excellence
Sep 11, 2023
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We hear the phrase all the time: “I want to make it as perfect as I can.” But there are two issues with that statement that can lead to disappointment and disillusion. To understand...
The Habit of Procrastination
Sep 04, 2023
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The “P" word. The habit of procrastination is one of the great killers of productivity, self esteem and success in business and life.
Procrastination wastes our time, makes us feel bad about...
The Secret of The Secret
Aug 28, 2023
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Millions of people have bought Rhonda Byrne’s book The Secret. If you don’t have a copy, I suggest you pick one up. I have never met Rhonda and I’m not affiliated with her...
Not a Dress Rehearsal
Jul 03, 2023
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Life isn’t a rehearsal where you can request a do-over. You don’t have the luxury to rehearse your lines until they are perfect. You’re living in real-time. This very minute, as...
Burnout: A Multi-Axial Approach
Jun 19, 2023
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You are likely familiar with burnout; a state of mental, emotional and often physical exhaustion brought about by prolonged periods of stress. Let’s take a slightly different look at the...
Hardcore Happiness
May 08, 2023
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If you follow my Instagram or Twitter accounts, you will know that I use #HardcoreHappiness as a tag to organize my posts and those of like-minded others. Happiness is obviously desirable, but why...
How to Balance Work and Life
Apr 10, 2023
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“How can I balance work and life?”
Ah, the perennial issue for among high-performing adults. At first glance, the dilemma makes sense. The “balance” question is the...
Impostor Syndrome is a Lie
Apr 03, 2023
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Impostor syndrome is a lie. As is the case with all pervasive lies, it is bolstered by the “say it enough and it will become true” ethos. Influential talking heads discuss this...
Existential Mindfulness
Mar 13, 2023
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Existential mindfulness is a technique and discipline that I have taught for many years. I developed it to bring a sense of immediacy and urgency to your mindfulness practice.
Mindfulness is a...
Remember Who You Are
Mar 06, 2023
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Do you remember who you are? Who you really are, at your core: what excites you, what you stand for, what you want from your life?
Many of the people I see have a distinct sense that they are...
